5 ways to make Delicious – Healthy – Cheap Avocado Smoothie in just 5 minutes

Avocado smoothie is a delicious, nutritious and extremely “suitable” beverage for the hot and humid climate in Vietnam. Immediately save 5 ways to make delicious, nutritious, cheap and extremely simple avocado smoothie in this article.

You may not know: Besides jackfruit, avocado is also considered a “superfood”. Avocados contain high amounts of vitamins C, E, K, monounsaturated fat (or good fat), potassium, lutein, omega-3 and many other essential nutrients. The calorie content in avocados is low but creates a feeling of fullness for a long time, which is very suitable for people who want to lose weight, diabetics or suffer from blood pressure problems. Of course, it is the delicious, characteristic fatty flavor that is the reason why this fruit is popular with food lovers.

1. How to make a traditional avocado smoothie

Ingredient:

• 1 ripe avocado
• 100ml fresh milk
• 20ml condensed milk
• Ice

How to make a traditional avocado smoothie:

1. Use a knife to cut the avocado in half, removing the seeds. Use a knife to cut the avocado flesh into small pieces about 2cm thick and then peel off the skin.
2. Sprinkle a little granulated sugar over the butter and wait for about 30 minutes for the flavor to deepen.
3. Put butter, fresh milk, condensed milk, ice cubes (choose small ice) into a blender. Blend until the mixture is smooth, then turn off the machine.
4. Pour the avocado smoothie into a glass and enjoy. You can decorate with thin slices of avocado if you like.

2. How to make butter yogurt smoothie

Ingredient:

• 1 ripe avocado
• 30ml sweetened yogurt
• 200ml fresh milk
• 20ml condensed milk
• Sugar, ice cubes

How to make butter yogurt smoothie:

1. Wash avocados, cut in half, peel and remove seeds. Cut the avocado meat into small pieces and marinate with a little granulated sugar for 30 minutes.
2. Place condensed milk, butter, yogurt, milk, and ice cubes in a blender and blend until blended. Note that if you do not like to drink too much fat, you can replace fresh milk with boiled water to cool.
3. Finally, pour the avocado smoothie into a glass and enjoy. Yogurt smoothies drink cold, the better, so you can put them in the refrigerator for about 10 minutes and then enjoy.

3. How to Make Blueberry and Banana Butter Smoothie

Ingredient:

• 300g frozen blueberries
• 1 ripe avocado
• 1 frozen banana
• 120ml almond milk
• 120ml Greek yogurt (or unsweetened yogurt)
• Chia seeds
• Ice cubes, sugar water

How to make Blueberry and Banana Butter Smoothie:

1. Cut the frozen banana into small pieces, about 1cm thick.
2. Wash the avocado, remove the skin and seeds. Cut the avocado meat into small pieces, about 2cm thick.
3. Place avocado, blueberries, bananas, almond milk, greek yogurt, and chia seeds in a blender and blend until smooth. You can add about 20ml of sugar water to add sweetness and fat to the drink.
4. Avocado, blueberry and banana smoothie is an instant energy drink, perfect to enjoy after the gym or drink instead of breakfast. Garnish with a few blueberries to make the smoothie more “delicious”.

4. How to make Mango Butter Smoothie

Ingredient:

• 1 ripe avocado
• 1 ripe mango
• 20ml condensed milk
• 100ml fresh milk
• Ice cubes, sugar water

How to make Mango Butter Smoothie:

1. Cut avocado in half lengthwise, remove seeds. Use a spoon to scoop out all the avocado flesh and remove the skin.
2. Peel the mango, remove the seeds, and cut into pieces.
3. Place the mango (remember to leave some for garnish), butter, condensed milk, fresh milk, ice cubes, and sugar water in a blender. Blend for about 1 minute until the mixture is completely combined and smooth.
4. Finally, you pour the smoothie into a glass and garnish with diced ripe mango.

5. How to make apple butter smoothie

Ingredient:

• 250ml unsweetened almond milk
• 2 ripe apples
• 300g spinach
• 1 ripe avocado
• 2 teaspoons honey
• 2-3 teaspoons of lemon juice
• 1 little ginger, ice cubes

How to make apple butter smoothie:

1. Shredded spinach.
2. Apples are cored, peeled and cut into small squares about 2cm.
3. Remove the seeds, peel and cut into pieces about 2cm thick.
4. Put all ingredients in a blender; Blend until the mixture is smooth.

You put the apple butter smoothie in a large jar and then put it in the refrigerator for at least 3 hours and then drink it will be more delicious. Apple butter smoothie is a green smoothie, has the effect of detoxifying, purifying the body, supporting weight loss and helping to beautify the skin.

No need to go to a cafe, you can still enjoy delicious – nutritious – cheap drinks with 5 delicious, simple and creative avocado smoothie recipes from Klook. Practice now and share the results on Vui Garden Restaurant’s Facebook Fanpage.